Latest from the Blog

Self-care -v- Self-comfort

I have to say I don’t feel very qualified writing about health and wellness as an overweight, unfit 44 yr old.   I’m now 7 years post-babies and still looking rather pregnant!  My determination to change lifestyle rather than go on countless diets has definitely been a slow process of change and not the route youContinue reading “Self-care -v- Self-comfort”

The Secret Place

Children love secrets! Do you remember how special you felt when a friend whispered a secret in your ear and told you to treasure it and keep it safe? Do you remember making dens and hiding in there with siblings or friends, giggling and whispering as if no-one would find you? Do you remember theContinue reading “The Secret Place”

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